Lose the fat. Keep the muscle.
Look great on GLP-1.
Daily AI coaching personalized to your medication, your week, and your body — so every dollar you spend on GLP-1 actually works.
No credit card. Pause or cancel anytime.
The scale says you're winning. Your body tells a different story.
You started GLP-1 to feel better. Lighter. Stronger. More like yourself.
But somewhere along the way, something changed. The weight dropped — and so did your energy. Your clothes fit differently, but not the way you hoped. You feel weaker. You look... different.
You're not imagining it. Up to 40% of the weight you're losing may be muscle — not fat. This isn't your fault. Nobody warned you. Your prescriber didn't have time. The internet gave you headlines, not answers.
You deserve better than losing weight and losing yourself in the process.
Kiro exists because GLP-1 patients shouldn't have to choose between the number on the scale and the strength in their body.
25–40%
of weight lost on GLP-1 can be muscle
1.2g/kg
daily protein per kg to protect muscle
60 sec
to know your risk level
Built on peer-reviewed science.
Kiro's approach is informed by published clinical research on GLP-1 therapies, body composition, and resistance training.
Behavior + medicine outperforms either alone
"A strategy combining exercise and liraglutide therapy improved healthy weight loss maintenance more than either treatment alone."
Lundgren JR, Janus C, Jensen SBK, et al. — N Engl J Med 2021 · PMID 33951361
Read on PubMedStrength can be preserved on GLP-1
"Patients with obesity on GLP-1 medicines improve their body composition without negatively affecting strength."
Langer HT, Gilmore NK, Hayden CMT, et al. — Cell Reports Medicine 2026 · DOI 10.1016/j.xcrm.2026.102665
Read on Cell PressResistance training preserves 93.5% of muscle
"RT reduced 93.5% of CR-induced LBM loss"
Sardeli AV, Komatsu TR, Mori MA, et al. — Nutrients 2018 · PMID 29596307
Read on PubMedEverything you need. Nothing you don't.
A coach that reaches out first
Most apps wait for you to ask. We don't. Your AI coach checks in daily, spots patterns before they become problems, and adapts to your week — not a generic script.
Progress that makes sense
Weight is one number. Your journey is more. Track mood, energy, symptoms, and non-scale victories — then watch the charts prove you're on the right track.
Habit loops that actually stick
Daily check-ins take 30 seconds. Streaks, milestones, and a community of patients who get it — because accountability shouldn't feel like homework.
Not just another health app
How well is your GLP-1 working for you?
5 questions · 60 seconds · personalized action plan
Your transformation, not just your treatment.
You already invest $1,200+ a month in your GLP-1 medication. Kiro makes sure every dollar works harder — with daily check-ins, AI coaching, and the support system your doctor doesn't have time to provide.
💡 Your medication costs $1,200+/month. Kiro is $19.
Free
- Daily check-ins (unlimited)
- AI coaching (5 sessions/week)
- Progress charts
- Wellness content library
- Community access
Pro
- Everything in Free
- Unlimited AI coaching
- Pharmacokinetic curve (know your peak)
- Injection site rotation tracker
- Nutrition & protein optimizer
- Share progress with care team
- Pause anytime — streak preserved
Transform
- Everything in Pro
- GLP-1 adapted workout plans
- Personalized meal plans
- Skin & body change guide
- Monthly PDF health report
- Priority AI coach (instant)
- Smart notifications
✦ vs. $300–$500/mo for GLP-1 clinical programs
✦ Early members lock in this price — forever. Price rises at 5,000 members.
No credit card required to start. Pause or cancel anytime.
Common questions
No. We are not a medical device and we don't provide medical advice. We're a support and tracking companion designed to complement — not replace — your prescriber's guidance. Always consult your healthcare provider for medical decisions.